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Individualised exercise and education program designed to rehabilitate injuries from 2023 and maximally prepare dancers for training, performance and success in 2024. Up to date evidence based programs incorporating pilates, strength and conditioning, yoga and mobility work.



JANUARY 2024 - A choice of 1 or 2 weeks:


Week 1:

Mon 15 , Wed 17,  Fri 19

10am - 12pm


Week 2:

Mon 22, Wed 24, Fri 26

10 - 12pm


To enrol in both weeks, add both items to cart. 



Fit Bomb, 358C (rear) South Street, O’Connor 6163



$330 p/w - Private health rebates apply

Early bird deal: $280 (Book by 3rd Jan)


Limited places available.

Any questions email

Conditioning For Dance Holiday Intensive

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