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ALEX MONTEATH (she/her) 

Personal trainer + Wellness coach

Specialist interest:

Mental health, the mind body connection, trauma informed care, exercise and wellness practices to support the nervous system


Personal training, Wellness coaching, Group fitness


BA Honors in Psychology (University of Canterbury)
NZQA Level 5 Advanced Health and Exercise Coach (NZ Institute of Sport)
NZQA Level 4 Personal Trainer Cert (NZ Institute of Health and Fitness)
NZQA Level 3 Exercise Consultant Cert (NZ
Institute of Health and Fitness)
Canterbury Youth Workers Collective Member



Alex's energy and warmth are infectious making her a truly vibrant coach. Born and raised in Christchurch, New Zealand, Alex is an experienced personal trainer, and also a health and wellness coach.


If you’re ready to be well and build those positive lifestyle habits, Alex is the guide for you! With over 10 years in the field of health, a BA Honors in Psychology, qualified PT and Advanced Health Coach not to mention a wealth of experience, Alex uses a number of tools and therapy models to support you on the journey to being well.

With empathy, positivity and kindness, Alex helps people to achieve their goals in a judgement-free safe and supportive environment.

Let’s move you from feeling stuck, unwell, overwhelmed, exhausted and drained. To a place of radiating power, energy, abundance and light.

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