top of page

Physiotherapy  

fitbomb-269.jpg

At Fit Bomb Physio we are passionate about not only treating your symptoms but also ascertaining the underlying cause of your condition, to help you feel and perform at your best both today and in the future. We have longer appointment times so we can get a thorough understanding of the complexities of your problem.

 

Treatments are tailored towards your goals and can include any or all of the following: functional movement re-training, working with you to approach feared activities, exercise, pilates, strength and conditioning, breath work, hands-on massage and mobilisation techniques, posture and movement retraining, lifestyle modifications, bio-mechanical retraining, technique advise, taping and dry needling/acupuncture.

Services

fitbomb-142.jpg

Dance Physiotherapy & Conditioning

We have over 30 years experience in dance physiotherapy and Pilates. We understand the unique needs of dancers.​ 

A thorough physiotherapy assessment is undertaken to gain a clear understanding of the underlying causes related to your injury.​ Following assessment, individual treatment is based on your needs and the latest in evidence based research.

We also offer:

  • Pre-pointe ballet assessments

  • Tertiary Dance Council: Physiotherapist Examinations

  • Tailored dancer - specific conditioning programmes

Child Physiotherapy

Children & Adolescences

We offer many services for children and adolescence with our physiotherapists being experienced and passionate about helping young people.

Services include:

  • Sports injuries

  • Growing pains

  • Ballet Pre-pointe assessment

  • Hypermobility disorders including Ehlers-Danlos Syndrome

  • Neurodivergence

  • Disability

fitbomb-153.jpg

Exercise Rehab + Clinical Pilates

We love moving bodies!

 

All our physios are highly experienced using our reformers, and our huge bright and airy gym is beautifully equipped for strength and conditioning programs to help you on every step of your health journey. Book a 1:1 session, or find out more about our small group clinical pilates here. 

Sports massage on leg

Sports Injuries

Sports injuries of the recreational to elite athlete, from children to masters are catered for at Fit Bomb. Cutting edge research informed practices will help get to the bottom of your problem and get you back playing sport as soon as possible. Hands on treatment such as massage, mobilisations, stretches and dry needling can be used for immediate gains and thorough management plans will be developed for more complex pain and injury.

 

Exercise based treatments such as stretching, strengthening, movement pattern retraining and cardio-vascular fitness can all be incorporated in your individualised program. 

 

Other sports specific services include:

  • Swimming Screenings

  • Injury prevention programs

  • Return to sport program

  • Rehabilitation post surgery eg shoulder, knee

Screen Shot 2023-09-20 at 1.35.02 pm.png

Cerebral Palsy, Disability, Neurodivergence and the NDIS

Our experienced, passionate and skilled physio team can help you with improving your independence and mobility.

We can work  closely with other health care providers, friends, family and carers to  give you an integrated and effective management plan.

In addition to improving areas of concern, we believe in a creative approach -  focusing on your strengths and abilities and maximising them to give you the most out of your body and life. 

Services include:

  • Mobility work

  • Falls Prevention

  • Strength, flexibility and balance programs

  • Pain management

  • Improving athletic performance.

  • Improving ability to perform daily tasks

Working Out at Home

Telehealth

Can't get in to see us? Don't worry, we offer telehealth appointments. There are so many reasons people are finding it easier to use telehealth. Travel, illness, pain or transport.

 

Using Zoom, we can assess and treat a huge range of issues via a video call. Evidence has shown that telehealth is an effective way to offer physiotherapy.

Telehealth services include:

  • physiotherapy

  •  clinical pilates (1:1 or group)

  • OM bOMb (our group chill-out yoga class - find out more

Back Pain Treatment

Chronic + Complex Pain

We have the skills to help with chronic and complex pain conditions with specific post graduate training in persistent back, neck, hip, knee, shoulder, wrist, elbow, foot/ankle pain and involvement in research for persistent hip pain. Successful management revolves around an accurate assessment of factors contributing to the current problem and working together to formulate a plan that is both scientifically based and directed towards your goals and needs.

 

We can also help with:

  • Osteoarthritis

  • Inflammatory arthritis

  • Shoulder bursitis or impingement

  • Chronic back or neck pain

  • Fibromyalgia or muscle pain

  • Hypermobility disorders including Ehlers-Danlos Syndrome

fitbomb-269.jpg

Dry Needling, Cupping, Manual therapy, Manipulation, Massage

Everyone is unique, and every body is unique. We all respond slightly differently to different treatments. Our team offers a wide range of hands-on treatment, and if you know what works for you, feel free to let us know when you book, and we can get you in with the perfect practitioner.

bottom of page