Back Pain Management at Fit Bomb Physio
Move With Confidence. Live Without Limits.
Back pain is one of the most common reasons people seek physiotherapy, and yet it’s also one of the most misunderstood. At Fit Bomb Physio, we take a modern, evidence-based approach to back pain that focuses on restoring movement, rebuilding confidence, and helping you get back to doing the things you love—without fear or restriction.
Whether your pain is recent or long-standing, mild or intense, we’re here to guide you through a clear and supported recovery process.
Understanding Back Pain
Back pain can affect anyone, regardless of age, activity level, or fitness. While it’s often attributed to a specific injury or structural issue (like a disc bulge or “wear and tear”), research shows that most back pain is not caused by serious damage. In fact, back pain is usually linked to a combination of physical, lifestyle, and emotional factors—including how we move, rest, train, work, and manage stress.
The good news? Most back pain is manageable and treatable without scans, surgery, or long-term medication. It responds well to education, movement, strength training, and simple, consistent strategies to reduce sensitivity and build resilience.
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Common Symptoms We Treat​
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• Sharp, aching, or burning pain in the lower or upper back
• Stiffness or difficulty bending, lifting, or twisting
• Back pain that travels to the buttocks or legs
• Discomfort after sitting or standing for long periods
• Fear of movement or exercise due to pain or past flare-ups
Whether your pain came on suddenly or has been around for months or years, it doesn’t define the health of your spine or your future.
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Our Approach at Fit Bomb Physio
We focus on getting you moving, stronger, and more confident—not just treating the pain, but addressing the underlying factors that keep it around.
Your personalised back pain treatment may include:
• Movement assessment to understand how you move and what influences your symptoms
• Guided exercise therapy to improve strength, mobility, and control
• Education to help you understand what’s driving your pain—and what isn’t
• Breathing and postural strategies for better spine support under load
• Progressive strength and conditioning to build resilience and prevent recurrence
• Coaching and reassurance to break cycles of fear and worry around pain
We don’t believe in generic “core” programs or fear-based messages about avoiding certain movements. Instead, we build a plan with you that’s aligned with your goals—whether it’s lifting at the gym, playing sport, managing work duties, or simply walking and sleeping better.
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Back Pain Is Complex—But Treatable
Your spine is strong, adaptable, and built for movement. Even if you’ve been told otherwise, back pain rarely means you’re “damaged” or “out of alignment.” At Fit Bomb Physio, we’re passionate about helping you rewrite the story around your pain—with clear education, active treatment, and a supportive partnership that gets you lasting results.
Whether you’re managing recurring flare-ups, chronic stiffness, or acute injury, we’re here to help you rebuild confidence in your body and take control of your recovery.
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Your journey starts here. Let’s build a stronger, freer back—together.