Dance Physiotherapy

Injury Management + Tailored Rehabilitation

We are specialists in dance related foot / ankle, hip, back and knee pain and Sport Rehabilitation. We have trained with some of the world’s best Dance Physio’s and Sports Physicians.

If you’re recovering from an injury, our dance physiotherapy training will help you regain strength, flexibility, and confidence. Our team will design a personalised rehabilitation plan that supports your recovery and gets you back on stage safely.

Performance Enhancement

Working with a dance specialist physiotherapist can help you improve your technique, strength, and overall performance. We’ll focus on hands-on work and exercises that enhance your flexibility, coordination, and control—giving you the tools to excel in your dance career.

Clinical Pilates for Dancers

Pilates and ballet have had a very symbiotic relationship since Jospeh Pilates very first pilates studio above NYC Ballet on 8th Avenue New York.

Many dancers work with our physio’s in small group exercise classes which incorporate the use of pilates equipment and pilates methods on order to develop strength, flexibility, control, balance and co-ordination. All aiding in both injury prevention, quicker recovery from any exisiting injuries asn well as performance enhancement.

Pre-Pointe Assessments

There is a reason we are trusted by dance schools, parents and students alike for our comprehensive pre-pointe dance assessments.

Our assessments cover all areas linked both with success in starting pointe work but also screen for areas linked to injury in dance in the future. We work to educate both the dancer and the parent to understand the students individual strengths and weaknesses.

Treatment is tailored to each dancers unique needs and we work with dancers to get them ready to safely and confidently start pointe work. Detailed reports are sent to both the dance school and parents for incorporation into class work to continue the benefits of our dance physiotherapy training.

Tertiary Entrance + Pre-Professional Examinations

Our physiotherapists are skilled in both preparing you for as well as taking you through the physiotherapy examination for entrance into tertiary ballet institutions such as the Western Australian Academy of Performing Arts (WAAPA), Queensland Ballet (QB), New Zealand School of Dance (NZSOD) and Queensland University of technology (QUT).

Hands-On Treatment

Hands on treatment such as massage therapy and mobilisations can be used to improve flexibility and develop a distributed range of motion throughout the body. Our Dance physiotherapists are experts in this area. We also have Remedial Massage therapists at Fit Bomb. Health fund rebates are claimable on all physiotherapy and remedial massage services.

Injury Prevention Programs

Dance-related injuries are common, but they can often be prevented with the right care. A physiotherapy dance assessment can identify areas of weakness, muscle imbalances, or improper technique that could lead to injury. We also screen for other factors that not only increase the risk of injury and illness but, if improved, can actually reduce both injury and illness, as well as maximise performance in dance.

We care about dancers health and performance in the now as well as in the long term. Dance physio plays a crucial role in long term health for maximising bone health and regulating hormonal status by carefully assessing and managing the risk of Relative Energy Deficiency in Sport (RED-s). With the right exercises and adjustments, you can reduce the risk of injury now and protect your body for the long term.

Tailored Strength and Flexibility Programs

Every dancer has strengths and weaknesses. We work with you and your teachers to develop your weaknesses and to help hone your tool of the trade (YOU). Whether it be maximising your turnout, maximising your pointe range or improving your extensionwe can design a program to suit you.

Dry Needling, Acupuncture, and Cupping

Dry needling, acupuncture and cupping require additional post-graduate training. Our Dance physio’s and remedial massage therapist are trained in these techniques which can be a wonderful way to enhance flexibility, reduce muscle tension and ease pain.