Physiotherapy Conditions We Treat

At Fit Bomb we treat a wide range of conditions. Don't see yours listed? Get in touch and see if we might be able to help!

ACL Injury

The anterior cruciate ligament (ACL) is a crucial stabilizer of the knee joint, connecting the femur (thighbone) to the tibia (shinbone). It plays a vital role in controlling knee movements, especially during activities that involve sudden stops, pivots, or changes in direction. ACL injuries are prevalent, particularly among individuals engaged in high-impact sports such as soccer, basketball, netball, rugby, and skiing.

Arthritis

Arthritis is often thought of as a wear-and-tear condition that comes with ageing, but the reality is much more complex—and far more hopeful. At Fit Bomb Physio, we treat arthritis with a modern, movement-focused approach that empowers you to take back control of your body, reduce pain, and improve your quality of life.

Back Pain

Back pain is one of the most common reasons people seek physiotherapy, and yet it’s also one of the most misunderstood. At Fit Bomb Physio, we take a modern, evidence-based approach to back pain that focuses on restoring movement, rebuilding confidence, and helping you get back to doing the things you love—without fear or restriction.

Bone Stress Injuries

A bone stress injury develops when repetitive loading outpaces the bone’s natural ability to remodel and repair. This can happen gradually over time—especially when there’s a sudden increase in training, poor recovery, or underlying bone health concerns..

Kids and Adolescents - Growing Pains

Adolescence is a time of immense growth and transformation—physically, emotionally, and socially. During this period, it’s common for young people to experience musculoskeletal pain, especially as their bodies rapidly develop and adapt to new loads and demands.

Chronic Pain

Living with chronic pain can be frustrating, exhausting, and isolating—but it doesn’t have to be permanent. At Fit Bomb Physio, we specialise in helping people with persistent pain conditions reclaim their independence, confidence, and quality of life.

Fibromyalgia

Fibromyalgia is a complex and often misunderstood condition that can have a major impact on daily life. At Fit Bomb Physio, we understand the physical, emotional, and mental toll fibromyalgia can take—and we’re here to help you make sense of your symptoms, manage them effectively, and rediscover your strength and confidence.

Muscle Strains

Muscle strains are one of the most common injuries we treat at Fit Bomb Physio, whether you’re an elite athlete, weekend warrior, or simply moving through everyday life. A muscle strain occurs when muscle fibres are overstretched or torn—usually due to a sudden forceful movement, overuse, or fatigue. The good news? With the right guidance, most strains heal well, and you can come back even stronger.

Headaches

Headaches can range from a dull background ache to sharp, debilitating pain that interrupts work, sleep, and everyday life. While headaches are incredibly common, they’re not something you should have to just “put up with.” At Fit Bomb Physio, we take a thorough, whole-body approach to understand and treat the underlying causes of your headaches - so you can get lasting relief.

Hip and Groin Pain

Hip pain is a common issue that can significantly affect one’s quality of life. Understanding its causes, addressing contributing factors, and engaging in appropriate treatment strategies are vital steps toward recovery. With the right approach, many individuals can manage or even overcome hip pain, returning to the activities they enjoy.

Knee Pain

Knee pain can hold you back from doing the things you love — but it doesn’t have to stay that way. At Fit Bomb, our expert physiotherapists are here to help you understand, manage, and overcome knee pain with proven, personalised treatment strategies.

Neck Pain

Neck pain is incredibly common — affecting up to 70% of people at some point in their lives — but that doesn’t mean you have to live with it. Whether you’ve woken up with a stiff neck, are dealing with tension from work stress, or have long-term discomfort, the team at Fit Bomb is here to help you move freely and feel strong again.

Pelvic Girdle Pain

Pelvic girdle pain (PGP) can be frustrating, uncomfortable, and make everyday movements — like walking, rolling in bed, or climbing stairs — feel much harder than they should.

At Fit Bomb, we understand the impact pelvic pain can have on your life, and we’re here to help you move more freely, stay strong, and get back to doing what you love.

Shoulder Pain

Shoulder pain is extremely common and can affect anyone — from athletes and active individuals such as swimmers to people with more sedentary lifestyles.

The shoulder is the body’s most mobile joint, but this flexibility can make it vulnerable to pain, injury, and instability.

Tendon Pain

Tendon pain — sometimes called tendinopathy or tendonitis — is a common condition that can affect your shoulders, elbows, hips, knees, or ankles.

Tendons are the tough, fibrous tissues that connect muscles to bones, helping you move with strength and control. Tendons can be thought of as the springs in our musculoskeletal system: they absorb then release energy, with bouncy activities such as running and jumping.

Tendon Pain

Tendon pain — sometimes called tendinopathy or tendonitis — is a common condition that can affect your shoulders, elbows, hips, knees, or ankles.