Arthritis Treatment at Fit Bomb Physio
Move Better, Feel Stronger, Live Freer
Arthritis is often thought of as a wear-and-tear condition that comes with ageing, but the reality is much more complex—and far more hopeful. At Fit Bomb Physio, we treat arthritis with a modern, movement-focused approach that empowers you to take back control of your body, reduce pain, and improve your quality of life.
Whether you’ve been diagnosed with osteoarthritis, inflammatory arthritis (such as rheumatoid arthritis or psoriatic arthritis), or another form of joint-related pain, physiotherapy can play a key role in helping you move more freely and confidently.
Understanding Arthritis
Arthritis is not a single disease but a group of conditions that affect the joints and surrounding tissues. The most common form—osteoarthritis (OA)—involves changes in joint structure and cartilage over time. These changes can lead to stiffness, reduced mobility, and pain during activity.
It’s important to know that pain doesn’t always match the level of structural change seen on scans. In fact, many people with arthritis on imaging experience little or no pain, while others with significant discomfort might show minimal joint damage. That’s why a holistic and personalised approach to assessment and treatment is so important.
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Common Arthritis Symptoms We Help With
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• Joint stiffness, especially in the morning or after rest
• Pain with walking, climbing stairs, or standing for long periods
• Swelling or warmth in affected joints
• Loss of confidence in movement
• Avoidance of activity due to fear of pain or further damage
These symptoms most commonly affect the hips, knees, hands, and spine, but arthritis can occur in any joint. Inflammatory types of arthritis (such as rheumatoid arthritis, psoriatic arthritis, or ankylosing spondylitis) may also include systemic symptoms like fatigue, low-grade fever, or flare-ups of joint swelling and pain.
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Our Treatment Approach at Fit Bomb Physio
We believe arthritis care should focus on what you can do, not what you can’t.
Our treatment is centred around education, exercise, and movement retraining, all tailored to your specific goals and lifestyle. We help you understand what’s happening in your body and how to safely and effectively improve your joint health through evidence-based strategies.
Your treatment may include:
• Guided strength and resistance training to support joints and improve function
• Balance, mobility, and flexibility work to restore confidence and reduce stiffness
• Pain education and movement coaching to help reduce fear and flare-ups
• Joint load management strategies to keep you active without aggravating symptoms
• Hands-on techniques to improve comfort and mobility
• Collaboration with your healthcare team, including GPs or rheumatologists
Research consistently shows that staying active, strengthening the muscles around your joints, and building movement confidence are some of the most powerful tools for managing arthritis and improving long-term outcomes.
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Your Journey: Empowered, Supported, and Active
Arthritis does not have to mean giving up your favourite activities or accepting a future of constant pain. At Fit Bomb Physio, we’ll help you understand your body, build a plan that works for your life, and support you every step of the way.
Our goal is to help you move better, feel stronger, and reclaim the freedom that arthritis may have started to take away.
Whether you’re newly diagnosed or have been living with arthritis for years, we’re here to help you take action, rebuild confidence, and live a life on your terms.