Chronic Pain Care at Fit Bomb Physio
Understand Your Pain. Rebuild Your Life.
Living with chronic pain can be frustrating, exhausting, and isolating—but it doesn’t have to be permanent. At Fit Bomb Physio, we specialise in helping people with persistent pain conditions reclaim their independence, confidence, and quality of life.
Chronic or persistent pain is typically defined as pain that lasts longer than 3 months. It may have started after an injury, illness, or surgery—or it may have developed gradually, without a clear cause. Whatever the origin, we understand that chronic pain is real, complex, and influenced by much more than just damaged tissue.
What is Chronic Pain?
Chronic pain doesn’t mean your body is broken or beyond repair. In fact, we now understand that pain is not always a sign of ongoing damage. It’s a protective response from the nervous system—which can become over-sensitive, especially when pain sticks around for months or years.
Pain can be affected by many things beyond the physical body, including:
• Past injuries or surgeries
• Stress, anxiety, and low mood
• Poor sleep
• Fatigue or burnout
• Fear of movement or re-injury
• Social and emotional pressures
• Reduced physical activity or deconditioning
In chronic pain, your body may be healed—but your nervous system continues to sound the alarm.
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Common Chronic Pain Presentations
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• Ongoing low back or neck pain
• Fibromyalgia or widespread body pain
• Persistent joint or muscle aches
• Pelvic pain
• Pain following surgery or injury that hasn’t resolved
• Headaches or migraines
• Nerve-related pain (e.g. sciatica, CRPS)
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Our Approach to Chronic Pain
At Fit Bomb Physio, we work with you to make sense of your pain, understand what’s driving it, and rebuild your capacity to move, train, and live freely again.
Your treatment is built around your goals and your story—not just your symptoms.
Our process may include:
• Thorough assessment to understand your history, lifestyle, pain patterns, and goals
• Pain neuroscience education to explain how chronic pain works—and why your body isn’t “damaged”
• Graded movement and exercise therapy to gradually restore strength, flexibility, and confidence
• Breath work, pacing strategies, and nervous system calming tools
• Goal-setting and habit coaching to support sustainable, meaningful progress
• Collaboration with your GP, psychologist, pain specialist, personal trainer and other healthcare team members - to create a shared cohesive message.
We’re not here to “fix” you—we’re here to partner with you, helping you build a toolkit to manage pain, reduce flare-ups, and return to the things that matter most to you.
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Chronic Pain Recovery is Possible
Even if you’ve tried everything, even if you’ve been told to “just live with it”—don’t give up. Pain can change. Your body can adapt. And you can feel better, stronger, and more in control.
At Fit Bomb Physio, we bring hope and practical tools to help you navigate the ups and downs of chronic pain. You are not your pain, and you are not alone.
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Let’s work together to build strength, reduce fear, and help you thrive again.