Gender Affirming Fitness Classes​

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These fitness session are for people who are non-binary, trans, and/or experiencing gender dysphoria.

 

Designed by coach Addi (they/them) with split programming allowing participants to focus on strength, conditioning and body composition for either ‘typically masculine' areas (chest, back, lats, shoulders, biceps etc) OR ‘typically female’ areas (booty, hips, quads, thighs etc). You can pick the programme that best suits you, and work through it in our beautiful, caring and loving community, with the expert support and guidance of an experienced personal trainer.

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This class is designed as a companion for your general fitness regime, giving you the extra push towards feeling great in your body… and in a safe and loving environment.

 

Wherever you are on your journey, no judgement. We are here to support you. Weather on hormones, wearing binders, preparing for or recovering from surgery, years into your transition, or flirting with coming-out. Talk to us about where you’re at, your goals, your concerns so we can help you take control of your fitness and health.

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